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Winter Trail Running Workshop
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When: 1/23/2016
9-11 AM
Where: Prairieview Education Center
2112 Behan Road
Crystal Lake, Illinois  60014
United States

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Are you interested in running the trails this winter? Don’t let cold temperatures and snow keep you indoors on the treadmill. The New Year is the perfect time to get started with winter trail running. Kick-off your winter trail running with a presentation by staff from the Running Depot to learn more about proper winter footwear and gear, trail etiquette, techniques and safety tips for running snowy trails, and stretches to keep your body safe and healthy. After the indoor presentation, we will hit the trail for an optional run. Together we will stretch, run the trails of Silver Creek Conservation Area, and have a cool down session back at the building. If you will be joining in on the run, please wear proper clothing and footwear for the weather and trail conditions. 

Workshop: 9:00-10:00 a.m., 
Optional Trail Run: 10:00-11:00 a.m.

Registration required, Fee: $0 R/ $6 NR Min/Max: 12/30
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